7 Ways to Care for the Right Ears to Maintain Hearing
7 Ways to Care for the Right Ears to Maintain Hearing
The ear is an important part of the body because it is the sense of hearing. With your ears, you can hear a variety of sounds. Ears that are properly cared for will keep your hearing healthy.
If your hearing is slightly impaired due to improper ear care, this can lead to permanent hearing loss. Therefore, it is necessary to have good ear prevention and care to maintain the quality of hearing.
It is not enough to clean your ears from wax, in fact there are various ways to treat your ears that are good for maintaining the health of your hearing.
1. Use ear protection when in noise
1. Use ear protection when in noise
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When you are in a loud environment, it's a good idea to use ear protection.
For example, when working in a factory that is noisy by machine noises, when you are in a club, and all activities that make you scream for conversation due to the noise.
The use of ear protection can reduce the level of noise exposure and the risk of hearing loss. Ear protection that can protect hearing doesn't mean earphones, huh.
Use ear protection properly. Avoid modifying ear protectors to keep them functioning effectively.
In addition to paying attention to comfort when worn, choose a hearing protector that does meet health standards.
Carefully check and identify ear protectors before use. Is the ear protector capable of providing adequate communication and listening skills.
2. Avoid the volume that is too loud
2. Avoid volume too loud
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If you like listening to music through earphones, avoid at too much volume. This is because the sound of music directly enters the eardrum, which if it is too loud can affect hearing.
You can protect your ears by following the 60/60 rule. The advice is to listen with earphones at a volume of no more than 60% for no more than 60 minutes a day. We recommend that you choose earphones with over-the-ear settings.
Don't forget that any loud music, not just music played through the earphones can present a risk of hearing loss caused by noise. Use a reasonable volume so that you stay safe while listening to music.
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3. Rest the ear for recovery
3. Rest the recovery ear
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Give your ears a break after attending a music concert. This can help your hearing recover and keep working normally.
Researchers have found that your ears need an average of 16 hours of calm to recover from a noisy day.
Hearing recovery can be done by lowering the volume when speaking, avoiding listening to loud music, and using a low volume when watching TV or listening to the radio. You can also do meditation with yoga so that a calm atmosphere can be created.
4. Avoid using cotton buds
4. Avoid using cotton buds
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Actually, discharge in the form of fluid in the ear is a natural thing experienced by anyone. This fluid is also important because it can protect the entry of dust and anything harmful to the ear canal.
Inserting cotton swabs or any object into the ear canal runs the risk of damaging sensitive organs such as the eardrum. Instead of being clean, the ear can be at risk for infection.
The ears have their own way of cleaning themselves so the use of cotton swabs is not recommended.
Just use a wet towel to clean the base of the ear or drip ear cleaner so that the wax can come out on its own.
5. Keep the ears dry
5. Keep the ears dry
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After bathing or swimming, immediately dry your ears using a towel gently. This is to avoid moisture from the ear. Excessive moisture can allow bacteria to enter and invade the ear canal and can cause ear infections.
You can block the entry of water into the ear by wearing ear protection while swimming. Choose ear protection that is comfortable and safe for swimming so that hearing is maintained.
However, if you feel water in your ear, tilt your head to the side and slightly tug at the earlobe to coax the water out.
6. Exercise can maintain the quality of hearing
6. Exercise can maintain the quality of hearing
Unsplash / Andrew Tunglao
Exercise has many benefits for the body, no exception
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