28th how to cope with abdominal pain when the first day of Menstruation Naturally without drugs
One of the most common problems and disorders that women experience when menstruation is a pain in the abdomen, especially before the days of menstruation or on the first day. In some cases, pain when menstruation cause women difficult activity because it was so painful it is, and then how to cope with abdominal pain when the first day of menstruation such as what needs to be done?
A Warm Bath
At the start of menstruation, you will probably feel an unbearable abdominal pain and confused how to take some. As one of the solutions that is worth a try, you can use bath water warm during menstruation. This is because the body will feel much more relaxed so that stomach pains will also join the missing.
Drinking Chamomile Tea
Chamomile tea is consumed not only could be done as a way of coping with stress, but also you can use to cure stomach pains when the first day of menstruation. Provide the following Chamomile tea bags 1 also 1 cup hot water. Brewed after about 10 minutes, wait to cool before adding honey and drink warm until no more stomach pain.
Drinking Green Tea
Chamomile tea, just as You can use green tea as a cure abdominal pain since the first menstruation. 1 teaspoon of green tea leaves can be brewed in a cup of hot water for 5 minutes, then filtered and chill. Add honey before enjoyed at least three times a day to relieve the pain.
Drinking Lemon Water
The other way again in overcoming an upset stomach in the first day of menstruation is to drink lemon water. Enjoy preparing a lemon ½ here a glass of warm water, mix evenly and add honey to taste before you can enjoy it. It would be better if consuming lemon water in the condition of the stomach is still empty.
Drinking Aloe Vera Juice
Aloe vera juice or Aloe Vera can you drink ¼ Cup each day not only when a stomach ache on the first day of menstruation. You can even start drink it several days before the coming months once a day for the prevention of excessive stomach ache.
Eating Yogurt
1 cup unflavored yogurt can you consume 3-4 times a day when the abdominal pain struck because the first day of menstruation. Rich in vitamin D and calcium, the first menstrual like pain in the abdomen can be resolved naturally.
Drink Ginger Tea
Ginger 1 inch you can prepare the following 1 cup of hot water, and Ginger seduhlah last for 10 minutes. After that, wait for it cool slightly before it can be added honey, then you're ready to enjoy it. Abdominal pain can be resolved because it's anti-inflammatory properties in ginger.
Wearing Peppermint Oil
4 drops peppermint oil can be added to the coconut oil 2 tablespoons. The results of the second mix oils that can be used as a remedy to the stomach part oles sick while memijat-mijatnya slowly. Menthol in the peppermint oil is ready to relieve pain in the stomach and body relaxing.
Wearing A Lavender Oil
Another oil that can be used as medicine oles, i.e. 4 drops of lavender oil that can be mixed together 1-2 teaspoons coconut oil. The solution which is already so you can apply direct to the slathered with abdominal pain to heal. Natural sedative and antiradang properties of lavender oil will be very beneficial.
Hot Compresses An Unused
In addition to a warm bath, a hot compress using heat pads you can do when the abdominal pain struck the first day of menstruation. Even you can do it several times a day until the stomach aches subside completely. Effect of hot compresses has proven to be equally ampuhnya with when you use pain relief medications.
Massaging The Foot Section
Stomach feels sore to why parts of the foot that must be massaged? Massage special at the fingers and thumb of your legs can handle and relieve stomach cramps on the first day of menstruation effectively. Not only that, apparently this way helpful in coping with headaches, abdominal bloating, and also the problem of troubled sleep or insomnia.
Drinking Water Of Fenugreek Seeds
Fenugreek seeds you can provide as much as 2 teaspoons along with a glass of water, then rendamlah the seeds of the fenugreek seeds overnight in water. The next morning you can drink in a State not yet filled stomach anything. Not only can prevent stomach ache the first day of menstruation, but can also cope with the pain before menstruation.
Drinking Herbal Medicine
Traditional herbal medicine can also count on You as the solution treatment of abdominal pain the first day of menstruation, i.e. by providing water 700 cc, 40 gr gods leaves and turmeric 30 gr of mixed and boiled. After boiling, You strain it used to be and after a warm can you drink 2 times a day until the stomach pains are gone.
Another Way Of Overcoming An Upset Stomach The First Day Of Menstruation
Apart from these ways, there are still a few other steps you need to know and do at home so that abdominal pain can heal faster on first day of menses.
A Warm Bath
At the start of menstruation, you will probably feel an unbearable abdominal pain and confused how to take some. As one of the solutions that is worth a try, you can use bath water warm during menstruation. This is because the body will feel much more relaxed so that stomach pains will also join the missing.
Drinking Chamomile Tea
Chamomile tea is consumed not only could be done as a way of coping with stress, but also you can use to cure stomach pains when the first day of menstruation. Provide the following Chamomile tea bags 1 also 1 cup hot water. Brewed after about 10 minutes, wait to cool before adding honey and drink warm until no more stomach pain.
Drinking Green Tea
Chamomile tea, just as You can use green tea as a cure abdominal pain since the first menstruation. 1 teaspoon of green tea leaves can be brewed in a cup of hot water for 5 minutes, then filtered and chill. Add honey before enjoyed at least three times a day to relieve the pain.
Drinking Lemon Water
The other way again in overcoming an upset stomach in the first day of menstruation is to drink lemon water. Enjoy preparing a lemon ½ here a glass of warm water, mix evenly and add honey to taste before you can enjoy it. It would be better if consuming lemon water in the condition of the stomach is still empty.
Drinking Aloe Vera Juice
Aloe vera juice or Aloe Vera can you drink ¼ Cup each day not only when a stomach ache on the first day of menstruation. You can even start drink it several days before the coming months once a day for the prevention of excessive stomach ache.
Eating Yogurt
1 cup unflavored yogurt can you consume 3-4 times a day when the abdominal pain struck because the first day of menstruation. Rich in vitamin D and calcium, the first menstrual like pain in the abdomen can be resolved naturally.
Drink Ginger Tea
Ginger 1 inch you can prepare the following 1 cup of hot water, and Ginger seduhlah last for 10 minutes. After that, wait for it cool slightly before it can be added honey, then you're ready to enjoy it. Abdominal pain can be resolved because it's anti-inflammatory properties in ginger.
Wearing Peppermint Oil
4 drops peppermint oil can be added to the coconut oil 2 tablespoons. The results of the second mix oils that can be used as a remedy to the stomach part oles sick while memijat-mijatnya slowly. Menthol in the peppermint oil is ready to relieve pain in the stomach and body relaxing.
Wearing A Lavender Oil
Another oil that can be used as medicine oles, i.e. 4 drops of lavender oil that can be mixed together 1-2 teaspoons coconut oil. The solution which is already so you can apply direct to the slathered with abdominal pain to heal. Natural sedative and antiradang properties of lavender oil will be very beneficial.
Hot Compresses An Unused
In addition to a warm bath, a hot compress using heat pads you can do when the abdominal pain struck the first day of menstruation. Even you can do it several times a day until the stomach aches subside completely. Effect of hot compresses has proven to be equally ampuhnya with when you use pain relief medications.
Massaging The Foot Section
Stomach feels sore to why parts of the foot that must be massaged? Massage special at the fingers and thumb of your legs can handle and relieve stomach cramps on the first day of menstruation effectively. Not only that, apparently this way helpful in coping with headaches, abdominal bloating, and also the problem of troubled sleep or insomnia.
Drinking Water Of Fenugreek Seeds
Fenugreek seeds you can provide as much as 2 teaspoons along with a glass of water, then rendamlah the seeds of the fenugreek seeds overnight in water. The next morning you can drink in a State not yet filled stomach anything. Not only can prevent stomach ache the first day of menstruation, but can also cope with the pain before menstruation.
Drinking Herbal Medicine
Traditional herbal medicine can also count on You as the solution treatment of abdominal pain the first day of menstruation, i.e. by providing water 700 cc, 40 gr gods leaves and turmeric 30 gr of mixed and boiled. After boiling, You strain it used to be and after a warm can you drink 2 times a day until the stomach pains are gone.
Another Way Of Overcoming An Upset Stomach The First Day Of Menstruation
Apart from these ways, there are still a few other steps you need to know and do at home so that abdominal pain can heal faster on first day of menses.
- Take the time to lie down for a bit.
- Consuming foods that contain high vitamin B1 or thiamin.
- Consuming foods that contain magnesium.
- Eating foods containing vitamin B6.
- Eating foods containing vitamin e.
- Eating foods containing omega 3 fatty acids.
- Increase intake of foods high in iron conditioned.
- Avoid foods that contain saturated fats.
- Avoid drinks with alcohol.
- Doing Yoga.
- Don't smoke.
- Do the sport of cycling.
- Do exercise walking.
- Acupressure
- Acupuncture
That's the set of recommendations how to overcome stomach pain when the first day of menstruation may you can easily practise at home. When abdominal pain never died down and the pain the more severe, try to traverse a acupuncture or acupressure, even you can also directly consult a doctor.
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