5 ways to cultivate Fruit Bits to increase HB in the form of fresh juice
Red blood deficiency or anemia called is indeed a problem that often occurs. Haemoglobin which cannot in normal production in the body resulting in some symptoms such as dizziness and nausea. Already many people this case troubling, given that the drug to increase the red blood cells are not always good.
One that can be consumed for a person with low hemoglobin is the fruit bits. As it turns out, the fruit resembles the onion is not only rich in nutrients, but being able to add blood. How to cultivate the fruit bit to increase Hb in the form of fresh juice is as follows:
1. Juice Beet + Carrot/Papaya
How to cultivate this first bit of fruit can with Juice Plus bits of carrots or papaya with steps as follows:
Peel the fruit bit after cleaned and also other materials, can be either papaya or carrot.
Then all the ingredients blend together sugar according to taste.
To make it more enticing you to drink, you should not forget to add the ice cubes to be more fresh.
Drink at least 2 times a day so that the Hb can be increased.
2. Beet Juice + Orange Citrus
The idea for mengombinasi fruit bits and citrus citrus juice booster as Hb is absolutely brilliant.
Processing the second fruit of this bit is by mixing a bit of fruit pieces have been cleaned in a blender along with the oranges.
Then, blend all mixture is the same as the above step.
Pour in a glass when it is finished and ready to drink.
Then why should with orange? Because this one citrus fruit rich in vitamin C, while the vitamin is good for someone that has no Hb. As for the resources required of other vitamins is iron, folic acid, protein, vitamin B12, vitamin B6, and several minerals.
3. Beet Juice + Mustard + Wine
The third way is by processing vegetable processing step where mustard is just as simple of a has-been.
Provide materials such as, fruit bits as much as 200 grams, 100 grams of chicory, wine 200 grams, and ½ glass of water too cold.
Mix all the ingredients (fruits, mustard greens, beet and wine) then blender.
After that, the strain is taken to her Sari away. Add sugar to taste and the juice ready to drink.
4. Beet Juice + Spinach + Papaya
Mix the three ingredients it is the also trusted in increasing levels of hemoglobin is low.
First prepare ingredients like spinach, red 150 gram, 50 gram bits of fruit, papaya 200 g, 100 ml of cold water, as well as not to miss the 50 grams of ice cubes.
Steamed fruit bits in advance so that the foam does not issue too much. Steaming in short, do not do it too long.
Put all the ingredients include spinach beet, red fruit and papaya into a blender and mix all. Wait until all have been destroyed with smooth and gentle.
Add sugar according to taste sweet, or who like to drink the appropriate dish still will not reduce the nutrients.
5. The juice Bit + Dates
Prescriptions processed fruit bits for improving other Hb is by mixing fruit of the date palm.
You obviously need materials such as red beets 100 grams of fruit, the fruit of the date palm fruit, 3 yogurt 3 tablespoons (or to taste if liked), sugar syrup 2 tablespoons, as well as cold water 150 ml.
First steps with the peel of the fruit bits and then cut into pieces and then put it in a blender.
Add 3 pieces of dates already deseeded, fresh yogurt, sugar syrup and cold water.
After that you can memblendernya until completely smooth.
Serve in a chilled State along with ice cubes more delicious.
That's a couple of bits of fruit juice recipes can help to increase the hemoglobin in the body. The fruit bit is indeed rich in nutrients that are good for the body. Not only was able to increase Hb useful bits of fruit, but also to get rid of toxins in the body (detoxification). Why I am presenting the fruit bit processing in the form of juice? Because the process of processing the juice easier and practical than others.
In addition, processing the fruit into juice beets will accelerate the process of absorption of nutrients, vitamins, and minerals needed in how to increase Hb. Whereas the use of materials or other fruits aims to provide the nutrients intake required for the formation of red blood cells in the body.
Anemia is a condition of the State about the quality and the quantity of blood that is not normal and is usually indicated by a reduced number of red blood cells. As a result, all that influence on the content of haemoglobin or Hb and be the cause of low Hb. Meanwhile, fruit bits save lots of nutritious substances content which functions increase the levels of hemoglobin in the blood. It would be very good of you trying how to cultivate fruit bits to increase Hb as presented above while still aware of the side effects of the fruit bits.
One that can be consumed for a person with low hemoglobin is the fruit bits. As it turns out, the fruit resembles the onion is not only rich in nutrients, but being able to add blood. How to cultivate the fruit bit to increase Hb in the form of fresh juice is as follows:
1. Juice Beet + Carrot/Papaya
How to cultivate this first bit of fruit can with Juice Plus bits of carrots or papaya with steps as follows:
Peel the fruit bit after cleaned and also other materials, can be either papaya or carrot.
Then all the ingredients blend together sugar according to taste.
To make it more enticing you to drink, you should not forget to add the ice cubes to be more fresh.
Drink at least 2 times a day so that the Hb can be increased.
2. Beet Juice + Orange Citrus
The idea for mengombinasi fruit bits and citrus citrus juice booster as Hb is absolutely brilliant.
Processing the second fruit of this bit is by mixing a bit of fruit pieces have been cleaned in a blender along with the oranges.
Then, blend all mixture is the same as the above step.
Pour in a glass when it is finished and ready to drink.
Then why should with orange? Because this one citrus fruit rich in vitamin C, while the vitamin is good for someone that has no Hb. As for the resources required of other vitamins is iron, folic acid, protein, vitamin B12, vitamin B6, and several minerals.
3. Beet Juice + Mustard + Wine
The third way is by processing vegetable processing step where mustard is just as simple of a has-been.
Provide materials such as, fruit bits as much as 200 grams, 100 grams of chicory, wine 200 grams, and ½ glass of water too cold.
Mix all the ingredients (fruits, mustard greens, beet and wine) then blender.
After that, the strain is taken to her Sari away. Add sugar to taste and the juice ready to drink.
4. Beet Juice + Spinach + Papaya
Mix the three ingredients it is the also trusted in increasing levels of hemoglobin is low.
First prepare ingredients like spinach, red 150 gram, 50 gram bits of fruit, papaya 200 g, 100 ml of cold water, as well as not to miss the 50 grams of ice cubes.
Steamed fruit bits in advance so that the foam does not issue too much. Steaming in short, do not do it too long.
Put all the ingredients include spinach beet, red fruit and papaya into a blender and mix all. Wait until all have been destroyed with smooth and gentle.
Add sugar according to taste sweet, or who like to drink the appropriate dish still will not reduce the nutrients.
5. The juice Bit + Dates
Prescriptions processed fruit bits for improving other Hb is by mixing fruit of the date palm.
You obviously need materials such as red beets 100 grams of fruit, the fruit of the date palm fruit, 3 yogurt 3 tablespoons (or to taste if liked), sugar syrup 2 tablespoons, as well as cold water 150 ml.
First steps with the peel of the fruit bits and then cut into pieces and then put it in a blender.
Add 3 pieces of dates already deseeded, fresh yogurt, sugar syrup and cold water.
After that you can memblendernya until completely smooth.
Serve in a chilled State along with ice cubes more delicious.
That's a couple of bits of fruit juice recipes can help to increase the hemoglobin in the body. The fruit bit is indeed rich in nutrients that are good for the body. Not only was able to increase Hb useful bits of fruit, but also to get rid of toxins in the body (detoxification). Why I am presenting the fruit bit processing in the form of juice? Because the process of processing the juice easier and practical than others.
In addition, processing the fruit into juice beets will accelerate the process of absorption of nutrients, vitamins, and minerals needed in how to increase Hb. Whereas the use of materials or other fruits aims to provide the nutrients intake required for the formation of red blood cells in the body.
Anemia is a condition of the State about the quality and the quantity of blood that is not normal and is usually indicated by a reduced number of red blood cells. As a result, all that influence on the content of haemoglobin or Hb and be the cause of low Hb. Meanwhile, fruit bits save lots of nutritious substances content which functions increase the levels of hemoglobin in the blood. It would be very good of you trying how to cultivate fruit bits to increase Hb as presented above while still aware of the side effects of the fruit bits.
Wah enak nih boleh dicoba buat bit nya..
ReplyDeleteThanks atas infonya..
This is nice content.